The Swedish Massage
The Swedish Massage
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Category: Body Treatment / Massage (1 hour)
Service Type: In-spa massage service
Ideal For: Clients seeking relaxation, stress relief, improved circulation, and gentle muscle tension release who prefer light-to-moderate pressure without deep tissue work.
Downtime: None
Description
Think of this as the OG of massage therapy - the one that set the standard for deep relaxation and inspired every other bodywork technique. A Swedish Massage is all about long, flowing strokes (called effleurage), combined with targeted kneading and rhythmic tapping to release muscle tension, boost circulation, and gently guide your nervous system out of “fight or flight” mode.
This isn’t about digging elbows into trigger points or making you wince. It’s about melting away stress with just the right amount of pressure. Your therapist uses a blend of gliding movements, circular techniques, and gentle stretching to help flush out lactic acid, support lymphatic drainage, and restore balance throughout the body.
The result? You’ll leave feeling physically loose, mentally clear, and carrying that elusive “I actually slept eight hours” glow. It’s a full-body reset for anyone carrying stress, long workdays, or too much desk time in their shoulders. Classic, effective, and exactly what your body’s been asking for.